by Riesner Consulting | Feb 5, 2026 | Aging Report, climbing stairs,, Living Life Fully, new year checklist, positive thinking, vigorous activity,
I read an interesting feed today from the Washington Post that I believe may change my life! The article by Michael J. Coren states that in as little as 4 minutes a day with tiny, regular bursts of effort like climbing stairs, that we can vastly improve our fitness...
